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Janetta Joubert
Academic Background:
BA Sport Science, BSc Hons Kinderkinetics (Stellenbosch University)
How long have you been practicing Kinderkinetics?
Since 2022.
Hobbies:
CrossFit, cycling and exploring small towns.
Favourite Quote:
"Health is wealth."
What is Kinderkinetics?
Kinderkinetics is a registered profession specialising in pediatric movement and exercise, mainly focusing on gross motor skills and milestone development. Kinderkinetics practices are governed by SAPIK (South African Professional Institute for Kinderkinetics). Complying to SAPIK regulations ensures that all Kinderkinetici are qualified and continually developing their skills and knowledge with up-to-date research.
Kinderkinetics is the optimisation of motor skill development, physical fitness, health improvement, and remedial. It focuses on the holistic development of the child and fosters an interest in healthy lifestyle choices.
Sessions are scientifically based and goal-directed. Kinderkinetics uses developmental milestones to create tailored programmes.
Why is Intentional Exercise Important for Your Child?
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Enhanced academic performance
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Better brain health
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Increased muscular fitness & bone strength
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Improved lung health
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Lower chronic risk
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Healthy body composition
The WHO (World Health Organization) suggests that children should participate in at least 60 minutes of moderate- to vigorous-intensity physical activity per day.
What does Research say?
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